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Nia classes in Winchester!

The new holistic way to exercise for a fitter, calmer and more energised you! Nia is a fusion of dance, healing arts, including yoga, and the martial arts. Unlike other fitness programmes, Nia works on the pleasure principle, if it feels good - keep doing it! Practised barefoot, to uplifting music, Nia is for Every Body, what ever age, level of fitness, size or shape.  Wear comfy clothes, bring a drink and be prepared to feel good!

First session is free!